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Yoga & Mindfulness

We use organizational science to design yoga and mindfulness programs that support wellness and sustainability.

Mindfulness Products

Self-directed resources to help you on your nervous-system-focused mindfulness journey.

  • 7x7 Mindfulness Challenge

    49$
    Our 7x7 Mindfulness Challenge guides you through core mindfulness techniques to develop your own practice. (If exploring the breath isn't comfortable for you, this offering might not be a good fit!)
    Valid for 10 years
    • Self-directed audio course with 5-minute lessons
    • Learn flexible practices you can incorporate into your life
    • Includes course audio and Find Your Mindfulness worksheet
  • A man enjoys outdoor relaxation and mindfulness beneath a bright, cloudy sky, exuding calm and peace.

    Finding Your Mindfulness Thinksheet

    9$
    It's not a worksheet, it's a thinksheet! Develop your personal approach to mindfulness to create a practice that's all your own.
    Valid for 10 years
    • Explore popular representations of modern mindfulness
    • Develop your personal mindfulness approach and style
    • Create your own micro-practice to get started right away
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